Raw Crackers with Paté

Raw Crackers Soak 1 cup of raw buckwheat overnight Strain the water and leave buckwheat sprouting for 2-3 days Soak 1 cup sunflower seeds overnight Blend: sprouted buckwheat soaked sunflower seeds 2-3 cloves of garlic Small handful of fresh oregano Himalayan salt or dehydrated celery to taste enough water to blend Spread the mixture on

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Chakras meditation

Sit in a comfortable position, take a deep breath and close your eyes. Follow your breath and notice how it refreshes your body with every inhale. Imagine that you are breathing the bright white light and it washes and cleans your whole body. Put your attention to the area between your legs where your body

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Toning legs and belly

Strong and toned legs are giving you self confidence and calm, inner strength. You will be surprised how much you can work out your legs and abs in just 6 minutes! You can repeat this video 2-3 times for a longer workout. If you would like to get in shape and learn more about the

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Raw Crackers with tahini

Raw Crackers Soak 1 cup of raw buckwheat overnight Strain the water and leave buckwheat sprouting for 2-3 days Soak 1 cup sunflower seeds overnight Blend: sprouted buckwheat soaked sesame seeds about 1/2 of red onion Small handful of fresh rosemary Himalayan salt or dehydrated celery to taste enough water to blend Spread the mixture

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